So, cabin fever’s kicking in and I’m sure we can all say we’re feeling a little sluggish our third week into lockdown. It’s more important now than ever to keep our bodies moving and our mental health in check. 

Sam & Luke had a chat with their good mate Chris Feather, owner of 98 Gym to checkin and see how he’s coping through lockdown and how to keep fit during these tough times. The brothers and Chris go way back to their England days where Luke and Chris played together at Leeds Rhinos. Chris then moved across to play for the Bradford Bulls, where he was team mates with Sam. Pre-lockdown the boys would train with Chris in his Sydney gym regularly, but with restrictions in place, they’ve signed up to the 98 lockdown program

We were lucky enough to convince Chris to spill the beans on his favourite workouts from his lockdown program – no equipment needed, and 14 days free! If you’re brave enough to give it a crack, read on…

SESSION 1

Advanced (Approx 40 minutes)

For Time

1000m Run

50 Burpees

200 Air Squats

50 Burpees

200 Lunges

1000m Run 

 

Intermediate

For Time

500m Run

25 Burpees

100 Air Squats

25 Burpees

100 Lunges

500m Run 

 

Beginner

For Time

500m Run

15 Burpees

50 Air Squats

15 Burpees

50 Lunges

500m Run 

 

SESSION 2

For Time

10 Rounds Advanced, 6 Rounds Intermediate, 4 Rounds Beginner.

400m Run (Lap of footy field)

10 Walking Lunges (each leg)

10 Push Ups

10 Sit Ups

Now a workout isn’t complete without the perfect gym fit right? Even when exercising from home or in the park, you want to ensure your getup is topnotch quality & breathable. Shop Sam & Luke’s favourite pieces to exercise in below. 

 

View Our Workout Gear

 

How’d you go!? We’d love to hear your thoughts and see your sweaty pics by tagging @4b_label and @98gymsydney on Instagram.