So, cabin fever’s kicking in and I’m sure we can all say we’re feeling a little sluggish our third week into lockdown. It’s more important now than ever to keep our bodies moving and our mental health in check.
Sam & Luke had a chat with their good mate Chris Feather, owner of 98 Gym to checkin and see how he’s coping through lockdown and how to keep fit during these tough times. The brothers and Chris go way back to their England days where Luke and Chris played together at Leeds Rhinos. Chris then moved across to play for the Bradford Bulls, where he was team mates with Sam. Pre-lockdown the boys would train with Chris in his Sydney gym regularly, but with restrictions in place, they’ve signed up to the 98 lockdown program.
We were lucky enough to convince Chris to spill the beans on his favourite workouts from his lockdown program – no equipment needed, and 14 days free! If you’re brave enough to give it a crack, read on…
SESSION 1
Advanced (Approx 40 minutes)
For Time
1000m Run
50 Burpees
200 Air Squats
50 Burpees
200 Lunges
1000m Run
Intermediate
For Time
500m Run
25 Burpees
100 Air Squats
25 Burpees
100 Lunges
500m Run
Beginner
For Time
500m Run
15 Burpees
50 Air Squats
15 Burpees
50 Lunges
500m Run
SESSION 2
For Time
10 Rounds Advanced, 6 Rounds Intermediate, 4 Rounds Beginner.
400m Run (Lap of footy field)
10 Walking Lunges (each leg)
10 Push Ups
10 Sit Ups
How’d you go!? We’d love to hear your thoughts and see your sweaty pics by tagging @4b_label and @98gymsydney on Instagram.
