Styling with Joanna

Styling with Joanna

We all know that unisex and his/her clothing is becoming a growing trend. So we thought in order to nail this theme, we’d talk to Joanna Burgess (wife of Thomas) to get some tips on getting this style right! Read below for Joanna’s his & her styling tips 3...
Questions for Cassey

Questions for Cassey

For this week’s mental health month feature, we chat to Cassey Maynard, the ultimate super-mum and wellness coach, about spirituality and how this can help improve our mental health. We discuss topics such the power of strong women, how to avoid burnout and an overall...
The Key To Balance with Scotty Finz

The Key To Balance with Scotty Finz

Scotty Finz is the epitome of balance. Co-owner of epic burger joint Milky Lane, and chef for vegan health food venue Flave, he lives the kind of lifestyle we admire at 4B.  In this week’s dive into mental health, we chat with Scotty about living a balanced lifestyle,...
Luke talks Mental Health with Alex Mottee

Luke talks Mental Health with Alex Mottee

Our second feature for Mental Health month is Alex Mottee, a clinical psychologist who specialises in men’s mental health, coping with stress, workplace burnout, depression and anxiety and more. Being a close friend to the Burgess Brothers, we wanted to pick Alex’s...
Questions for Chris

Questions for Chris

Chris Feather, founder of 98 Gym is our first guest for mental health month. The former rugby league player has an enduring passion for fitness and competitive grit which has seen his success both on and off the field. Chris’s philosophy consists of a breed of hard...
A little reset

A little reset

A few months ago I stumbled across this thought-provoking poem, many lines hitting home. I often refer to it when I need to reset. I thought I’d share with our 4B family as you too might find some golden snippets that relate to your journey.     Hope you enjoy ...