Luke talks Mental Health with Alex Mottee

Luke talks Mental Health with Alex Mottee

Our second feature for Mental Health month is Alex Mottee, a clinical psychologist who specialises in men’s mental health, coping with stress, workplace burnout, depression and anxiety and more. Being a close friend to the Burgess Brothers, we wanted to pick Alex’s...
Questions for Chris

Questions for Chris

Chris Feather, founder of 98 Gym is our first guest for mental health month. The former rugby league player has an enduring passion for fitness and competitive grit which has seen his success both on and off the field. Chris’s philosophy consists of a breed of hard...
A little reset

A little reset

A few months ago I stumbled across this thought-provoking poem, many lines hitting home. I often refer to it when I need to reset. I thought I’d share with our 4B family as you too might find some golden snippets that relate to your journey.     Hope you enjoy ...
Get to know George

Get to know George

After having lived in both Aus and the UK with kids, which is your preference for raising children Australia is the obvious choice mainly due to the more outdoor lifestyle and weather. Although the kids did love splashing in puddles and playing in the snow. How did...
Get to know Luke

Get to know Luke

What’s one thing you can’t go a day without? Coffee!!! Lots of it. Strong Flat white is my order. What’s your favourite hobby/activity to do with Grace? We love going to the park where I spend most of the time pushing her on the swing! Other than playing football,...
Get to know Sam

Get to know Sam

Tell us your childhood nickname. Feel free to spill the beans and tell us all of your brothers’ as well.  My childhood nickname was headly, due to the size of my head. Luke’s nickname has always been ‘Biffa’ since he began training with Leeds Rhinos – he...